Female Athlete Diaries
Real stories and conversations of the challenges females face during exercise, training, and racing through all stages of life. Stories of being steam rolled by PMT, the yo-yo of peri-menopause, losing confidence in your body, the diet that went too far, and many more. Listen to the experiences of other women, connect and breakthrough.
Episodes
13 episodes
The Learning Curve with Kat Krosch
In this episode of Female Athlete Diaries, host Kirsty Sheehan interviews Kat Krosch, a physiotherapist and triahtlon coach specialising in running and cycling biomechanics and injury prevention. Kat shares her journey from starting triathlon i...
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Season 1
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Episode 12
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1:10:13
Dedication to Development Yields Results: A Lifetime is Sport with Margo Mackintosh
In this episode of Female Athlete Diaries, hosted by Kirsty Sheehan, we hear the story of Margo Macintosh, an accomplished age group athlete and multiple world champion in sprint distance triathlon as well as long course. The most resounding pa...
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Season 1
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Episode 11
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1:23:24
Part 2: An Ultra Exclamation Post Menopause with Mel Cockshutt
Overcoming Menopause with UltramanIn this episode of Female Athlete Diaries, host Kirsty Sheehan delves into the compelling story of Mel Cockshutt, an athlete who emerged resiliently from four challenging years of menopause to take on th...
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Season 1
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Episode 10
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44:16
A Meaningful Journey with Melinda Cockshutt
Female Athlete Diaries – Part 1: Mel CockshuttIn this inspiring episode, host Kirsty Sheehan sits down with Melinda Cockshutt, an accomplished athlete, coach, and community leader. Mel shares her remarkable journey from a career i...
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Season 1
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Episode 10
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38:43
Female Athlete Diaries Highlights and Follow Up
Empowering Stories and Practical AdviceIn this short episode of Female Athlete Diaries, we recap the inspiring stories and insights shared by eight amazing women. Each guest, including marathoner Michelle Barnes, Jia Yee Yang, Keely Manc...
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Season 1
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Episode 9
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14:48
I Entered a Bodybuilding Competition with Alisha Van Asperen
Navigating the Bodybuilding World: Alisha's JourneyOn this episode of Female Athlete Diaries, host Kirsty Sheehan speaks with Alisha Van Asperen, a Dietitian who decided to be a guinea pig for a bodybuilding competition. Alisha shares he...
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Season 1
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Episode 8
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46:38
An Inspirational Spin with Doctor Deb Latouf
An Inspirational Spin with Dr. Deborah LatoufIn this episode of Female Athlete Diaries, host Kirsty Sheehan speaks with Dr. Deborah (Deb) Latouf, a distinguished sports scientist, coach, and athlete with over 30 years of experience. Deb ...
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51:28
The Addictive Elements of High Performance Endurance Sport with Jodie Browning
Navigating High Performance and Identity in Endurance Sports with Jodie BrowningIn this episode of Female Athlete Diaries, host Kirsty Sheehan, an age group athlete, and former triathlon coach, delves into an insightful discussion with ...
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41:36
Feed the Cooke with Alli Cooke
Alli Cooke: Insights on Training for World Championship Events, Perimenopause, Bone Stress Injuries, and the Road to RecoveryIn this episode of Female Athlete Diaries, host Kirsty Sheehan interviews Alli Cooke, a three-time age group Iro...
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40:10
Menopause Motivation with Clare Leung
Navigating Athletic Life Through Perimenopause and Beyond with Clare LeungIn this episode of Female Athlete Diaries, host Kirsty Sheehan sits down with Clare Leung to discuss her extensive journey in sports and how perimenopause and meno...
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31:58
Down to the Bones with Keely Mancini
The Fight for Bone Health: Keely Mancini's Journey with Osteopenia In this episode of Female Athlete Diaries, host Kirsty Sheehan welcomes Keely Mancini, a seasoned Pilates teacher and educator with over 25 years of experience. Keel...
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48:11
The Girl Who Never Stopped Eating with Jia Yee Yang
The Girl Who Never Stopped EatingIn this episode of Female Athlete Diaries, Kirsty Sheehan interviews Jai Yee Yang, a 27-year-old medical student and endurance athlete. They discuss Jia Yee's journey from gymnastics to ultra-endurance s...
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Season 1
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Episode 2
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33:13
The Bigger Girl That Could Run with Michelle Barnes
A Conversation with Michelle BarnesIn this episode of Female Athlete Diaries, host Kirsty She-in welcomes guest Michelle Barnes, a Trisutto coach, and accomplished triathlete, to discuss the unique challenges faced by female athletes. M...
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Season 1
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Episode 2
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30:11