Female Athlete Diaries
Real stories and conversations of the challenges females face during exercise, training, and racing through all stages of life. Stories of being steam rolled by PMT, the yo-yo of peri-menopause, losing confidence in your body, the diet that went too far, and many more. Listen to the experiences of other women, connect and breakthrough.
Female Athlete Diaries
Part 2: An Ultra Exclamation Post Menopause with Mel Cockshutt
Overcoming Menopause with Ultraman
In this episode of Female Athlete Diaries, host Kirsty Sheehan delves into the compelling story of Mel Cockshutt, an athlete who emerged resiliently from four challenging years of menopause to take on the Ultraman challenge in Australia. Mel details her journey, including the concessions she made in training, the role of her supportive crew, and innovative strategies she used. She explains the stages of the three-day Ultraman race and shares the emotional highs and lows, from early fears and body confidence issues to the triumphant moments of completing the race with the help of her community and family. Additionally, Mel shares her passion for teaching ocean swimming through the Sea Dragons group, empowering others to overcome their fears. The episode emphasizes resilience, adaptability, and the importance of finding personal fulfillment in sports and life after menopause.
00:00 Introduction to Female Athlete Diaries
00:38 Mel Cockshutt's Journey Through Menopause
01:26 Preparing for the Ultraman Challenge
02:04 The Ultraman Australia Event Breakdown
03:29 Training Strategies and Support Crew
05:32 Overcoming Nutritional Challenges
15:01 Founding the Sea Dragons
22:49 Reflecting on the Race Experience
23:26 Competitive Spirit and Internal Conflict
25:28 Navigating Challenges and Enjoying the Journey
27:43 Day Three Strategy and Execution
30:51 Finishing Strong and Reflecting on the Achievement
37:23 Community Involvement and Future Plans
41:48 Advice for Women Facing Perimenopause