Female Athlete Diaries
Real stories and conversations of the challenges females face during exercise, training, and racing through all stages of life. Stories of being steam rolled by PMT, the yo-yo of peri-menopause, losing confidence in your body, the diet that went too far, and many more. Listen to the experiences of other women, connect and breakthrough.
Female Athlete Diaries
The Addictive Elements of High Performance Endurance Sport with Jodie Browning
Navigating High Performance and Identity in Endurance Sports with Jodie Browning
In this episode of Female Athlete Diaries, host Kirsty Sheehan, an age group athlete, and former triathlon coach, delves into an insightful discussion with Jodie Browning. Jodie shares her experiences in endurance sports, highlighting the addictive elements of high-performance training and the balance between personal identity and athletic goals. The conversation covers Jodie's journey from childhood sports through competitive triathlons, her experiences with body image, eating disorders, and the psychological aspects of high-performance sports. She emphasizes the importance of understanding one's motivation, the impact on personal life, and how sport can be both a challenge and a source of inspiration for others. This episode provides a raw and authentic look at the intersection of high performance, personal growth, and identity.
00:00 Introduction to Female Athlete Diaries
00:33 Highlighting Jodie Browning's Journey
01:40 Jodie's Early Experiences and Challenges
03:43 Rediscovering Sport and Setting Goals
05:41 Balancing Family and High Performance
12:57 The Psychology of Addiction in Endurance Sports
19:29 Transitioning Away from Competitive Sports
27:05 Reflecting on the Impact of Sport
41:18 Conclusion and Final Thoughts